Boney Kapoor's Inspiring Health Transformation: From 115 kg to 98 kg (Latest Update)

Boney Kapoor's Inspiring Health Transformation: From 115 kg to 98 kg

Mr. Boney Kapoor's astounding transformation has captured the attention of many, as he shed an impressive 17 kg from his previous weight of 115 kg to reach 98 kg.

His journey to a healthier lifestyle was not without its challenges, but he attributes much of his success to the invaluable advice passed down by his late wife Sridevi.

By following her tips, he implemented significant changes in his diet, opting for gluten-free meals and reducing his consumption of oily foods.

Additionally, he made a conscious effort to limit his intake of rice to just once a week, showcasing his commitment to healthier eating habits.

Despite facing the temptation of sweets, a weakness he openly admits to having, Mr. Kapoor exercised restraint by moderating his portion sizes and cutting back on sugar and salt.

Remarkably, he maintained a balanced approach by ensuring he still consumed carbohydrates to sustain his energy levels amidst his busy schedule. 

Boney Kapoor and his impressive fitness goals

Seeking professional guidance, he turned to Dr. Anjali Hooda, sister of renowned actor Randeep Hooda, for expert advice on nutrition and diet.

When questioned about stress, Mr. Kapoor responded with a light-hearted remark, humorously referring to it as his "partner for life."

This positive attitude towards life's challenges reflects his resilience and determination to overcome obstacles in his pursuit of better health.

Mr. Boney Kapoor's transformation serves as an inspiring example of the power of dedication and perseverance in achieving one's fitness goals.

Latest from Serial Gossip

TMD: Angad's paternity brings new challenge up for Sahiba Diljeet

Teri Meri Doriyaan (TMD): Angad's paternity brings new challenge up for Sahiba Diljeet A whole new track is starting with Akeer suddenly leaving Diljeet and Sahiba (Himanshi Parashar) in Star Plus ......

GHKKPM: Dhamakedaar entry of Chinmay to spice up Bhosales Holi

Ghum Hai Kisi Ke Pyaar Mein (GHKKPM): Dhamakedaar entry of Chinmay to spice up Bhosales Holi Star Plus Hindi TV series Ghum Hai Kisi Ke Pyaar Mein (GHKKPM) second generation story ......

Pandya Store: Amba gets house paper, shocking Natasha to marry Shashank

Pandya Store: Amba gets house paper, shocking Natasha to marry Shashank Star Plus prime time TV serial Pandya Store is about to see a tamasha in the upcoming episode. Natasha gets ready ......

Pyaar Ka Pehla Naam Radha Mohan: OMG Radha Mohan's passionate hug Yug envious

Pyaar Ka Pehla Naam Radha Mohan: OMG Radha Mohan's passionate hug Yug envious ZEE TV's hit serial "Pyaar Ka Pehla Naam Radha Mohan" is set to unleash high-voltage drama in the ......

Main Hoon Saath Tere: Jhanvi and Aryaman to wait for Niyan's final decision for their marriage

Main Hoon Saath Tere: Jhanvi and Aryaman to wait for Niyan's final decision for their marriage In the popular ZEE TV show "Main Hoon Saath Tere," get ready for some juicy ......

Rab Se Hai Dua: Subhaan doubts Ibadat's loving lines which was his secret with Mannat

Rab Se Hai Dua: Subhaan doubts Ibadat's loving lines which was his secret with Mannat ZEE TV popular serial Rab Se Hai Dua will showcase interesting twist and turn in Subhaan Siddiqui ......