Submitted By: Komal On April 03, 2020 11:04 AM IST
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Health is everything, when it comes to stay fit and healthy everyone wants to follow the trend and new diet plans so that they can stay in healthy figures.
Well, what is in trend in Ketogenic diet, if you have followed this diet in your twenties then surely you will not feel regret in your future about health.
Ketogenic diet means diet in which most of the calories comes from fat and only small number of calories come from carbohydrates.
What this diet exactly works is, forces body to burn fats rather than carbohydrates for energy, thus breaking the stored fat into fatty acids and ketone bodies.
There are some ways through which you can find out if you are in ketosis or not, Although there are number of ways but most accurate is to use a blood ketone meter, also you can use urine strips to check ketosis.
Well after counting whether you are on ketosis or not, start with this.
However, studies have shown that protein and fat have been shown to be sating nutrients and carbohyadrates are less sating. That’s you if you are following ketogenic diet you will not feel any kind of cravings.
To get Diet plan of Ketogenic Diet, keep following serial gossip.com.
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