Lifestyle: Some facts you should not avoid during pregnancy (Beauty)

Things to avoid during pregnancy for healthy  baby

This page covers healthy recommendations about health, skin, beauty and lifestyle. Whereas Pregnancy is crucial phase in women life where proper care should be taken during this time.

Well there are some foods and drinks which may increase the risk of harm to you and your baby.

So during pregnancy the goal is to be eating nutritious food most of the time while maintaining balance amid health and baby health.

Some Don’ts for a safer pregnancy, what to eat , what to not eat

While there are some foods that should be consumed rarely while other should be avoided completely.

• Pregnant women are advised to avoid high mercury fish as it is highly toxic element
• Consumption of raw or uncooked meat can cause risk of infection due to increase in bacteria
• Pregnant women are advised to limit consumption of caffeine products like coffee, tea and soft drinks
• Also raw sprouts are highly banned to consume but cooked sprouts are safe to consume
• Alcohol is strictly prohibited during this phase as it may cause harm to baby

Along with this proper food hygiene is important as well as if you are doing any physical activity firstly consult your doctor over the same.

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