Weight Loss: 10 ways to Eat your water, add flavor to new taste (Beauty)

When Hydration of body is important but don’t like to drink water

Drinking enough water in very crucial for body like to regulate body temperature,  keep joints working, keep organs working properly and prevent infections. Being well hydrated by having enough water also improves health and beauty.

However sometimes people feel difficult to drink plenty of water and finds different ways to fulfill body hydration requirement.

Water is important for body which flushes toxins from body and helps to reduce weight too.

Here are some food items which help to fulfill water level in your body as these foods have highly water content.

1. Cucumber: snack cucumber alone or have it with other salad like tomatoes
2. Zucchini contains about 95% of water thus it is highly recommended as water source
3. Watermelon have 92% of water content which is good for body
4. Carrots contain about 90% of water thus you can eat as salad
5. Kiwi is made up of 85% of water as well as healthy fruit to intake
6. Peaches contain 88% of water content also nutritional values
7. Potatoes contain 80% of water and is good source for potassium
8. Broccoli is made up of 91% of water you can eat it as salad or as creamy soup
9. Tomatoes contain 95% of water content intake as salad or soup
10. Strawberries contains 92% of water and  good hydrating berries

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