Submitted By: Komal On April 04, 2020 10:04 AM IST
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Ketogenic diet means diet in which most of the calories comes from fat and only small number of calories come from carbohydrates.
What this diet exactly works is, forces body to burn fats rather than carbohydrates for energy, thus breaking the stored fat into fatty acids and ketone bodies.
However, studies have shown that protein and fat have been shown to be sating nutrients and carbohyadrates are less sating. That’s you if you are following ketogenic diet you will not feel any kind of cravings.
To get more Diet plan of Ketogenic Diet, news about skin care, beauty and lifestyle keep following serial gossip.com.
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